Let’s have a candid conversation about mental health. For too long, it’s been the elephant in the room—especially for Gen Xers and those who came before us. We grew up hearing phrases like “tough it out,” “what happens in this house stays in this house,” and “therapy is for people who can’t handle life.” Sound familiar? Yeah, me too. But here’s the thing: ignoring mental health doesn’t make the struggle go away. It just makes it harder.
It’s time to break those generational stigmas, normalize seeking help, and finally give ourselves permission to prioritize mental wellness. Because let’s face it—carrying all this unspoken baggage is exhausting.
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