How to Spot (and Shut Down) Toxic Behavior in Your Life

A middle-aged woman wearing glasses and a pink jacket looks distressed, holding her head in frustration. In the blurred foreground, a smiling couple embraces, suggesting the woman’s discomfort may be caused by their interaction. The image conveys tension and emotional discomfort, potentially symbolizing toxic behavior or awkward dynamics.

Toxic people. We all know them, we’ve all dealt with them, and some of us have probably had the pleasure of sitting next to one at Thanksgiving dinner. Whether it’s the friend who only calls when they need something, the coworker who thrives on drama, or the family member who can’t resist a passive-aggressive comment about your life choices, toxic behavior has a way of seeping in where it’s least wanted.

But fear not, fellow Gen X warriors. We survived latchkey childhoods, questionable 80s fashion, and dial-up internet. We can handle this too. Here’s how to spot toxic behavior (because sometimes it’s sneaky) and, more importantly, how to shut it down without losing your mind.

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